Part 4/6:
Side Focus: After completing the central movement, participants alternate with a focus on the left and then the right side, enhancing balance and coordination.
Final Integration: To close the exercise, participants perform the movement with both legs together again, reinforcing the connection to their core.
The Importance of Rest
After an invigorating exercise session, participants are guided into Shavasana, a restorative pose meant for relaxation. Here, they are encouraged to let go, promoting relaxation throughout their bodies. The focus shifts to the breath, allowing them to feel the energy that has been stirred within them.