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Embracing Kundalini Yoga: A Path to Weight Loss and Maintenance
In the journey towards wellness, one often seeks holistic approaches that not only cater to physical fitness but also promote mental and spiritual well-being. This is where Kundalini Yoga comes into play as a powerful practice, especially for those looking to achieve weight loss and maintain a healthy lifestyle. In this fourth part of a 16-part series, Stephanie Marco guides her participants through a session designed to enhance one's relationship with food and body.