Part 2/7:
As the session begins, Stephanie emphasizes the importance of setting an intention. Tuning in with the mantra "ong namo gurudev namo," she connects with the inner teacher, encouraging individuals to seek guidance within themselves. This act of connecting with oneself is crucial; it lays the foundation for the physical practices that follow.
Participants are guided to establish a grounding presence by sitting comfortably and aligning their posture. The idea is to create a sense of awareness and energy flow throughout the body. Through deliberate breathing practices, focusing on the expansion of the belly and chest, individuals start to experience a transformation in their neural pathways, fostering new cravings and perspectives toward food.