Part 3/7:
Movement and Breath: The Heart of Kundalini Yoga
The core of any Kundalini Yoga practice involves the synchronization of breath with movement. This session continues with a series of standing postures aimed at stimulating the body's energy centers, particularly the chakras.
The gentle movements encourage participants to bend at the waist and open their bodies, thereby facilitating the flow of prana — the life force energy. As they move through the poses, from standing bends to twisting motions, the focus remains on naturally inhaling and exhaling, allowing breath to steer the practice rather than the ego.