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With guided prompts, Stephanie encourages individuals to relax various parts of their bodies from the shoulders down to the toes, fostering a deep sense of calm and presence. This mindfulness practice reinforces the idea that relaxation is equally important as the movements themselves, giving space for personal growth and emotional release.
Connecting to the Joy Within
As the session concludes, there is an emphasis on gratitude and joy. Participants are invited to visualize their bodies filled with smiles, as they acknowledge each part for its role in their physical existence. This practice of gratitude further aids in solidifying a positive body image and deepens the relationship with self.