Part 5/8:
The session moved into a demonstration of the Crow Pose, a modified version unique to Kundalini yoga. Participants were asked to squat with their feet flat on the ground and strengthen their bowel muscles. This pose serves not only as a physical challenge but also as an effective way to alleviate issues related to elimination. Together, participants performed 26 uplifting repetitions, merging breath with movement—a process that aimed to enhance energy flow and reduce any discomfort.