Part 6/8:
Transitioning from the Crow Pose, Marco introduced an exercise often referred to as the “Boat Rowing Movement.” Participants were encouraged to reach for their toes while leaning back at 60 degrees, embodying the essence of rowing. This rhythmical motion, sustained for three minutes, promotes better digestion and can serve as a quick, invigorating morning routine.
Embracing Relaxation: Shavasana
Concluding with Shavasana, the relaxation phase of the session, Marco invited participants to lie back and fully surrender. This practice emphasizes allowing oneself to melt into the ground, letting go of tension throughout the body while connecting deeply with one’s self. Each body part was guided into a state of relaxation, providing a holistic experience of serenity.