Part 3/8:
Participants are guided through the initial setup for the practice, emphasizing the importance of mindfulness and correct posture. In a seated position with a straight back, participants are reminded to focus internally, with closed eyes and the tongue pressed against the roof of their mouths. A unifying chant of "ongnamo gurudev," which translates to honoring the inner guidance, marks the beginning of the session. This emphasis on mental focus prepares the mind and body for the physical exercises to follow.