Part 4/8:
The first set of exercises involves bringing the left leg to the chest while holding the breath for a brief moment before exhaling. This movement is repeated on the right side and forms part of a series aimed at relieving gas build-up and bloating. As participants flow through these movements, Stephanie highlights the possible occurrence of gas release as a natural and healthy part of the practice, underscoring the importance of letting go of any discomfort associated with bloating.