Part 7/8:
As the session wraps up, Stephanie emphasizes the significance of integrating these exercises into a daily practice. With encouragement to mix and match different parts of the series, participants are reminded that consistency fosters positive changes in both body and mind.
In closing, Stephanie expressed gratitude for the participants' involvement and the community formed around these practices. The session ends with a grounding chant of "satnam," encouraging attendees to embrace truth as their guide. Participants are invited to engage with further content by following and subscribing for updates.