Part 2/7:
The Heart of Today’s Practice: The Cobra Pose
Today's session centers on the cobra pose, a vital posture in Kundalini yoga known for its numerous benefits. This pose is particularly effective for digestion and rectal health, making it beneficial for men, especially regarding prostate health, and for women as well. The cobra pose not only aids physical wellness but also promotes heart opening, allowing individuals to connect deeply with their emotions and intuitive selves.
Tuning In: Spiritual Connection
Each yoga practice in the series begins with a brief meditation, bringing participants into a present state of mind. Stephanie guides everyone to a comfortable seated position, urging them to connect with their inner selves: