Part 4/7:
The repetition of the cobra pose fosters strength and flexibility while providing a deep stretch that enhances the digestion process. The guidance offered throughout this segment reminds participants of the importance of lightness and self-compassion, ensuring the practice is both beneficial and enjoyable.
Visualization and Final Relaxation
After the physical practice, Stephanie leads a calming visualization exercise, inviting participants to ground themselves:
Imagining vibrant red roots connecting them to the earth symbolizes stability and support.
As energy rises through the body, it transitions from red to orange, yellow, and finally to a golden light entering through the crown of the head, representing divine connection and intuition.