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Weight Loss Series: Episode 10 - Embracing Bow Pose for Fat Burning
In this tenth installment of the weight loss series led by Stephanie Marco, participants are guided through invigorating yoga exercises focused primarily on Bow Pose and its variations. Aimed at enhancing fat burning and increasing awareness of one's body consciousness, this session is designed to be gentle yet effective.
Setting the Stage for Practice
As the session begins, participants are welcomed into a tranquil environment, creating a comfortable space for mindfulness and movement. The instruction emphasizes the importance of grounding oneself—feeling relaxed with the spine aligned and the chest open, along with cultivating a deep breath to prepare for practice.