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Listeners are encouraged to sit comfortably, relaxing the belly while focusing their eyes inward to the third eye point. The practice involves bringing hands together, rubbing them to stimulate energy flow, and ultimately chanting "omgnamo gurudev namo," which translates to “I bow to the teacher within me.” This introduction creates a connection with both the inner self and the collective energy of the group.
Understanding the Bow Pose's Effectiveness
The instructor highlights the significance of Bow Pose not only as a fundamental yoga posture but also as a powerful tool for weight loss. Despite its seemingly simple appearance, when executed with proper breathing and awareness, Bow Pose can effectively mobilize energy (prana) and increase metabolic activity within the body.