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The practice unfolds with participants moving onto their bellies, where they begin with a Cobra Pose to prepare their bodies for the more dynamic movements of Bow Pose. The transition from Cobra to Bow involves reaching for the ankles while engaged in a gentle rocking motion, which helps loosen the body and primes it for deeper stretches.
The Practice Unfolds
For one minute, participants rock gently on their bellies, utilizing their breath to deepen their movement and relaxation. Following this initial flow, they take a moment to observe their bodies and breathe, allowing any tension or blockage to be released, symbolizing the connection between effort and relaxation in yoga.