Part 4/6:
Attention is drawn to the feminine aspect of relaxation that complements the masculine energy of active movement. This balance is essential for overall well-being, encouraging practitioners to let go of anything no longer needed and embrace innate intuition through breathwork.
As the session progresses, participants perform the poses several times, each cycle building on the previous one, with Stephanie reaffirming the importance of self-awareness and gentleness toward the body during the practice.