Part 2/8:
Beginning with an encouraging invitation to join her, Stephanie emphasized that each segment of this series could be independently beneficial. She painted a vivid picture of how regular engagement with Kundalini can enhance vitality both physically and mentally, stating that "changing our breath can change our minds and, ultimately, everything around us."
Participants were encouraged to embrace the practice without fear of failure, urging them to focus on improving energy levels initially, with the potential for substantial physical and mental transformations over time. An engaging link to her personal life on Instagram was shared, hinting at a community of supporters willing to embark on this journey together.