Part 4/8:
The core of this particular session included the Locust Pose, a key exercise which showcases the interplay of strength and consciousness. Beginning from a lying position on the stomach, participants were instructed to engage various muscle groups by lifting their legs in succession while remaining mindful of their breathing. The exercise aimed to open energy channels within the body, promoting vitality and better blood flow.
Stephanie emphasized the importance of listening to one’s body, particularly for those with health concerns, while also highlighting that this pose can build strength not just physically but within the pelvic area, which is critical for moving sexual energy.