Part 5/8:
As the practice progressed, a deeper focus was placed on the connection between the heart and sexual energy, a unique aspect of Kundalini yoga. Participants utilized their fists for additional support while alternating leg raises, facilitating a rhythmic flow of energy. This exercise was designed to release tension in the pelvic area, often seen as a reservoir for emotional and sexual energy.
Stephanie described the movement as a pathway to healing, urging participants to experience this gentle release while truly connecting with their bodies. She illustrated how this flow fosters not only physical strength but emotional resilience as well.