Part 6/8:
The session’s final exercises stressed the significance of pelvic floor strength, an element often overlooked in traditional fitness routines. Participants were taught that the health of their pelvic floor is pivotal for both sexual well-being and overall vitality. By raising their legs while engaging their cores, individuals were reminded of the vital energies that can be cultivated through consistent practice.
The concluding moments were filled with encouraging affirmations to relax and absorb the renewed energy cultivated through the practice, culminating in a seated position to reflect on the work done.