Part 7/8:
The session concluded with a heartfelt thank you to participants, inviting them to consider repeating the practice to further solidify the benefits experienced. The mantra “sat nam,” or “may truth be your identity,” served as a closing thought that reinforced the session’s emphasis on self-acceptance and inner truth.
In her engaging way, Stephanie Marco successfully tethered the principles of Kundalini yoga to modern wellness challenges, empowering participants to recognize their inherent strength. The session served not only as a method for weight loss but as an exploration of holistic health that emphasizes the mind-body connection.