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The heart of the practice lies in the physical execution of a series of vigorous exercises aimed at building strength and flexibility. Repeatedly moving through bow poses encourages participants to inhale deeply and stretch their bodies to their limits. Through each pose, the commitment to maximum power and speed is emphasized, showcasing that true transformation comes from persistent effort.
This approach invokes the spirit as much as it engages the body. By facing resistance head-on and breathing through challenging moments, practitioners learn that the essence of Kundalini yoga is often about overcoming obstacles, both physical and mental. The flow of energy becomes palpable as individuals tap into their inherent strength to break free from limitations.