Part 4/7:
Harnessing Kundalini Energy
As the practice progresses, participants are encouraged to embrace challenges. The teachings indicate that kundalini energy, often seen as a dormant force at the base of the spine, can be awakened through rigorous practice. This alignment of breath with movement generates a powerful channel of energy, leading to personal breakthroughs. Through dynamic sessions, the physical exertion enhances the glandular and nervous system, promoting vitality and well-being.
The practice also includes mindful transitions, such as gentle twists and stretches that incorporate both the physical body and the mind’s capacity to focus. This dynamic interplay elevates one’s state of awareness, grounding the individual in their present experience.