Part 4/9:
Next, we perform the familiar Cat-Cow sequence, which helps to mobilize the spine and awaken the core. This involves transitioning to a tabletop position with shoulders over wrists and hips over knees. It’s vital to synchronize breath with movement, inhaling into the supportive arch of the back and exhaling into the rounded posture, all while maintaining focus on uplifting the gaze towards the third eye point.