Part 6/9:
Transitioning again, we introduce the Life Nerve Stretch, which provides a stretch for our hamstrings and lower back. Extending one leg forward while keeping the opposite foot against the inner thigh, we lean forward with a tall spine. Using props, like a strap or towel, to maintain engagement and prevent rounding, we breathe deeply and rhythmically. This stretch is crucial for tuning up both the nervous and digestive systems, anchoring us in the present while we confront potential frustrations that may arise.