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Day Eighteen: Thyroid Glands and Glandular Function Focus

As we embark on Day Eighteen of our practice, the session is centered on enhancing the thyroid glands and fine-tuning our awareness of their function. Participants are encouraged to sit down, find a comfortable space, and immerse themselves in the exercises tailored to stimulate the neck area and related glands.

Opening Ritual

The session begins with participants being invited to rub their hands together, placing them on their sternum as they inhale deeply. Soft chanting creates a harmonious atmosphere, allowing individuals to connect with their breath and the essence of the practice. The intention of today's session is to heighten awareness of the thyroid and its critical role in the body's functionality.