Part 2/6:
Engaging the Thyroid
The first exercise involves a unique mudra where the left hand forms a fist while the right hand wraps around it. Participants are guided to perform upward and downward movements, simulating a hammering motion that activates the glands and promotes circulation in the shoulder blades.
The instructor motivates participants to endure the discomfort of heavier arms, fostering a sense of endurance and power. As the session progresses, individuals are reminded to focus on their breath, feeling the warmth and energy generated in their bodies.