Part 3/6:
After a warm-up that includes movements to energize the wrists and shoulders, participants lay down on their backs for leg engagement exercises. They are instructed to lift their legs while maintaining posture stability, ensuring that the pelvic floor and lower back remain engaged. This exercise is vital in adjusting the nervous system and increasing core strength.
Inhaling and exhaling rhythmically, participants alternate raising their legs, feeling the tension and release throughout their bodies.