Part 4/6:
Transitioning to sitting poses, the session incorporates breath control exercises, particularly focusing on alternate nostril breathing. This technique fosters a balanced energy flow, and the instructor encourages participants to speed up their breath, simulating the 'breath of fire.' Pumping the belly mimics the fluttering motion of a butterfly as individuals cultivate energy and concentration.
The inclusion of deeper stretches emphasizes the connection between the breath and movement, reinforcing the significance of engaging both body and mind in practice.