Part 5/6:
Following several back and forth stretching movements involving the legs and core, participants are led through more advanced poses, including the camel pose. This posture stretches the abdomen and opens the heart, encouraging deeper breathing as the body continues to warm up.
Transitioning back to seated positions, participants assume easy pose and are prompted to engage in breath of fire one last time, ensuring a mindful approach to managing their energy levels.
Conclusion and Reflection
As the session draws to a close, participants are invited to conclude with a final stretch and breath control, reinforcing the core principles of the practice. Hands are positioned in various mudras, promoting connection and grounding.