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The day began with a ceremonial welcome, incorporating the soothing sounds of Hindi music which set a tranquil tone for what lay ahead. Participants were briefed on the objective of the day's practice: to engage in a higher level of Kriya that would help in optimizing their metabolism and stabilizing their minds. The instructor highlighted how precision in these practices could unleash electromagnetic currents beneficial for both the brain and spine.
The Four Key Exercises
Participants were introduced to four unique exercises, all designed to enhance the connection between the mind and body. Despite their advanced nature, the instructor assured that these exercises were manageable with dedicated practice.