Part 3/8:
The starting exercise focused on arching the spine—a crucial element in releasing pent-up energy around the upper vertebrae. Participants were instructed to sit in an easy pose, keeping their spines straight while creating a pronounced curvature in the upper back. This position not only opens the chest and throat but also induces pressure in the shoulder blades—vital for muscle activation.
As deep inhalation and exhalation cycles commenced, participants were encouraged to focus on their breathing rhythm while incorporating abdominal pumping techniques. This combination effectively massages the liver, facilitating toxin release from the body.