Part 4/8:
The next series was identified as Abhaya Kriya—a transformative act against negativity and depression. Maintaining the same posture, participants brought their arms into a prayer position. The pressure in the palms and the alignment of the elbows encouraged strong energy flow throughout the body.
Here too, the focus remained on deep breathing, combined with a brief practice of breath-holding and abdominal pumping, designed to further elevate one’s mood and energy levels.