Part 5/8:
Moving into the third exercise, participants were instructed to connect their pinkies, palms facing up, symbolically building a protective barrier against intrusive negative thoughts. This exercise encouraged participants to engage their spine while arching their backs, maintaining a strong and flexed position that promoted both physical and mental resilience.
In this posture, the emphasis was not only on eliminating negativity but also on deep, soulful breathing, essential for nourishing the body. This established a heightened sense of awareness.