Part 6/8:
The session culminated with the Archer Pose, an exercise designed to stretch and strengthen the shoulders and neck. By extending one arm forward while maintaining a grasp at the chest with the other, participants were encouraged to visualize drawing a bow and arrow, symbolizing the release and stretching of tension stored in these areas.
Focused breathing continued to play a pivotal role in this posture, directing prana throughout the body. This last exercise served not merely as a physical challenge, but also as an excellent final practice for energizing both the body and mind.