Part 7/8:
As the session drew to a close, participants were reminded to rest and hydrate, acknowledging that feelings of dizziness were perfectly normal sensations experienced after deep practices. The instructor encouraged everyone to take a moment to reflect on their experiences and sensations, emphasizing the importance of self-care.
Overall, this session served as a powerful reminder of how practices like Kriya can harmonize the body and mind, promote detoxification, and counteract negativity—all while enhancing metabolic functioning. Participants were left with an invigorated spirit and tools to continue their development in future sessions.