Part 3/5:
Integral to this practice is the Breath of Fire, a specific breathing technique that invigorates the body. As practitioners engage in this rhythmic breathing, they stimulate the thyroid gland, a crucial player in regulating metabolism and caloric burn. The connection between breath and movement underscores the holistic nature of yoga, where attention to breathing can amplify the physical benefits gained from each pose.
The instructor encourages participants to maintain a steady pace with their breath, intertwining it with the flow of the movements, creating a unified and powerful practice.