Part 4/5:
Following the Shoulder Stand, practitioners are guided into the Plow Pose. This transition requires stretching the legs down behind the body while keeping the arms flat on the ground. Again, the emphasis on Breath of Fire is retained, with the rhythmic breathing continuing to enhance the poses’ effectiveness.
This sequence not only enhances flexibility but also helps with digestion and relaxation. As participants hold the Plow Pose, they are reminded to inhale deeply and, just as mindfully, to exhale gently while lowering themselves back onto their vertebrae one at a time.