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Kundalini Yoga for Anxiety Relief and Hormonal Balance

Kundalini Yoga serves as a transformative practice aimed at alleviating anxiety and establishing harmony in hormonal levels, thereby assisting in weight loss. The practice involves a set of three exercises that specifically focus on nurturing both the hormonal system and strengthening the nervous system, which are essential components when aiming to alter eating habits and achieve weight loss.

Initiating the Practice

To begin, the instructor encourages participants to close their eyes and tune into a mantra, guiding them to find a comfortable seated position, either cross-legged on the floor or in a chair, ensuring a straight spine.