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The importance of correct technique is highlighted: the breath should be dynamic, with equal emphasis on exhaling and inhaling, akin to the rapid breaths of a panting dog but executed through the nose. As this exercise progresses, participants may feel their arms becoming heavier—a sign of transformation occurring in the body.
Strengthening the Nervous System
Not only does this practice strengthen the nervous system, but it also creates clarity and confidence, helping participants to face daily life challenges without resorting to food as a coping mechanism. The session encourages deep concentration and commitment to the posture, with the instructor providing encouragement to maintain the correct form and breathing technique.