Part 4/6:
Upon completion of the first posture, participants transition to a second exercise that involves cross-body movements while continuing to engage their breath. This activity requires participants to hug their elbows back while alternating arm movements to stimulate different energy channels. The breath syncs with the movements: an inhale when opening the arms and an exhale while crossing them.
With the focus on strong, rhythmic breaths, the instructor notes that this practice should generate energy within the body that catalyzes significant internal changes. Continual encouragement helps participants maintain their commitment during the intense moments of the exercise, emphasizing that the discomfort serves as training for real-life situations.