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As the exercises conclude, a moment of reflection is invited. The instructor prompts participants to observe how their mental and physical state has transformed through the practice. This reflection encourages awareness of the release of negative thoughts and obsessive behaviors regarding body image, food, and societal pressures.
The meditation encourages a clearing of the subconscious mind, aiding in reprogramming self-beliefs that hinder personal growth. This comprehensive approach not only fosters physical transformation but also nurtures the emotional and spiritual dimensions necessary for holistic well-being.