Part 3/7:
Transitioning from spinal flexes, the session introduces the bear grip twist, an invigorating technique that involves clasping fingers together and moving in a seesaw motion. This dynamic movement not only relieves tension in the shoulders—often a point of strain for those who sit for prolonged periods—but also promotes a balance within the brain's left and right hemispheres, fostering relaxation and clarity.
As the rhythm picks up, participants speed their breathing, creating a sense of urgency that elevates heart rates and revitalizes energies. After a brief pause to appreciate the sensations in their bodies, particularly around the thyroid area, the journey continues through vocalizing mantras.