Part 5/7:
Transitioning to a more vigorous routine, the workshop leads participants through a series of belly pumps—an exercise that is both stimulating and meditative. Holding onto shins with a straight spine and a relaxed neck, participants fully exhale before engaging in rhythmic abdominal contractions. This action is accentuated by the rhythmic breath, providing a powerful way to boost metabolism and support digestion, reinforcing the innate connection between body and breath.