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The session culminates in a calming shavasana, where participants lie back and stretch their limbs in a way that mirrors the float of their breath. In this restful state, participants are guided through a gentle chant of "sat nam," a mantra symbolizing truth and peace. Rolling back and forth engages the spine, ultimately bringing participants back to a seated position, revitalized and aware.
A Celebration of Health and Wellness
As the session draws to a close, the instructor congratulates participants on their efforts, emphasizing the vital importance of nurturing both the thyroid and digestive systems for overall health. The essence of community shared through breath and movement encapsulates the core belief that wellness is not just a personal journey, but a collective process.