Part 3/9:
A central aspect of this practice is the commitment to 40 consecutive days of daily practice. This duration is not arbitrary; it serves as a structured time frame that allows for genuine transformation. The proposed regimen, lasting just 20 minutes a day, provides flexibility for those with busy schedules while emphasizing no excuses for neglecting self-care. Over this period, participants can expect noticeable changes not just physically, but in overall vitality and mental clarity.