Part 7/9:
Elimination: Encouraging detoxification and cleansing processes in the body.
Digestion: Focusing on the health of the digestive tract, which is critical for nutrient absorption and overall well-being.
Thyroid Health: Addressing the thyroid gland, a pivotal player in regulating metabolism.
Circulation: Enhancing blood and lymphatic circulation, essential for cellular health.
Kundalini yoga advocates understanding and tuning into the body's energy and needs throughout this transformative period. Practitioners are urged to approach this journey with empathy and kindness towards themselves, accepting their current state while aiming for improvement.