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Day 2 of Kundalini Yoga for Beginners: Embracing Energy and Vitality
Kundalini Yoga is often referred to as the yoga of awareness, a practice that emphasizes the connection between body, mind, and spirit. In this second day of a series designed for complete beginners, we focus on fundamental exercises that promote weight loss, energy, and vitality, while gently guiding practitioners through the basic concepts of this ancient practice.