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The session begins with the practice of tuning in using the Adi mantra. Tuning in is an essential component of Kundalini Yoga, serving as a way to ground oneself before starting the practice. Practitioners are guided to rub their palms together to awaken the nerve endings, pressing their thumbs against the sternum and taking deep breaths before chanting the mantra "Guru Dev Namo."
This alignment of intention through breath and sound fosters a deeper connection to self, enhancing focus and calming the mind, making it a staple at the beginning of each session.