Part 3/8:
The first exercise introduced is the Sufi grind, an effective warm-up routine that helps to release tension in the low back and sides. In this exercise, practitioners sit either on a cushion or on a chair and rock their body forward, backward, and side to side, reminiscent of stirring a pot. This movement not only stretches the spine but also engages the core and encourages mindful movement.
The instructor emphasizes the importance of moving slowly and rhythmically, focusing on the breath and allowing the flow of energy through the body. The addition of the mantra "Sat Nam" while inhaling and exhaling encourages a deeper connection to the movement.